Themes > Paper goods > Journals
01-new
Soon
New - Paper Goods
New Children's Books
Bestseller
Expo
Expo
Last copies
Promo
Reprint
Our choice
Not announced
9780525574811 9780525574811_01 9780525574811_02 9780525574811_03 9780525574811_04 9780525574811_05
Look inside

Afoot and Lighthearted

A Mindful Walking Log

ISBN: 9780525574811 (FLEXI - E)
€
A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Available editions :
You may also like :

Share
Name
E-mail

Product has been added to the basket

Added to my wishlist

The changes have been saved