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The Midlife Cyclist
The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
ISBN: 9781472961389
(PB - EN)
€
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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