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Heavily Meditated
Your down-to-earth guide to learning meditation and getting high on life
ISBN: 9781743796146
(HB - E)
€
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
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