01-new
Bient?t
Nouveautés en Papeterie
Nouveautés Livres d'enfants
Bestseller
Expo
Expo
Last copies
Promo
Réimpression
Coups de coeur
Pas annoncé
Pages intérieures
|
Grow Your Own Happiness
8 Key Skills for Contentment and Wellbeing
ISBN: 9781783253074
(PB - E)
€
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
|
