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Good Morning, Good Night Deck
156 Practices to Awaken Your Body and Relax Your Mind
ISBN: 9781797211480
(BOX - EN)
€
This inviting deck offers over 150 ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations, and then flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card's prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night.
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