Pages intérieures
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Mindfulness Journal
Writing Rituals for Self-Discovery, Clarity, and Joy
ISBN: 9781797219752
(HB - EN)
€
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits-including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.
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