Kijk binnenin
|
Superfoods Superfast
ISBN: 9781849497862
(HB - E)
€
Nutrition expert, yoga guru and TV star Julie Montagu introduced us to her superhero foods in her bestselling book Superfoods last year. Now in Superfoods Superfast she makes it even easier to nourish your body and energise your mind, with simple, pared down recipes that all take 20 minutes or less to make.
Being busy is often people's excuse for not eating healthily and not taking care of themselves; "with four kids and working full time, that used to be me too", says Julie. But since developing a flexible approach to healthy eating that's possible even on a part-time basis, Julie continues to transform the diets of those with a hectic lifestyle.
With most of the 100 plant based recipes in Superfoods Superfast taking well under 20 minutes to cook, Julie's recipes work hard to supply you with a surge of goodness, especially for those busy times when we often choose foods more carelessly.
Each recipe incorporates some of Julie's 'superfood superheroes', which don't just include the usual suspects- expect everything from cumin, berries, honey, sunflower seeds, beetroot, sweetcorn, almonds and oats.
Divided into chapters for throughout the day, from chocolate and coconut granola at sunrise through to three bean spicy chilli and kale mac 'n' cheese at supper, all the recipes in this book are cleverly designed to keep you going with boundless energy.
|
