JAAR

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2022

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The Alexander Technique Workbook Your self-help guide teaching simple exercises to heal aches, pains and injuries ISBN: 9781911682806 (PB - EN) € bestellen verlanglijst The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.