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How to Manage Your Eco-Anxiety
A Step-by-Step Guide to Creating Positive Change
ISBN: 9781913520762
(PB+ - EN)
€
Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters. The clear and easy steps show how we can all make small changes and become champions for our planet, ourselves and each other.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community.
Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.
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