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Zombies, Run!

Keeping Fit and Living Well in the Current Zombie Emergency


  • Penguin UK
  • Penguin Life
  • by Naomi Alderman
The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis.

ISBN 9780241256442 | E | PB
€18,95
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Publisher Penguin UK
ISBN 9780241256442
Author(s) Naomi Alderman
Publication date October 2016
Edition Paperback
Dimensions 224 x 191 mm
Pages 208
Language(s) Eng. ed.
Exhibition Penguin Life
Description

The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes:

- Indoor activities that build the strength, stamina and flexibility you need to survive contact with the zombie hordes
- Expertly-designed running, cycling and swimming programmes to build up your distance safely when venturing out for supplies
- Advice on nutritious meals when resources are sparse and treats need to be rationed
- Tips on building and maintaining a community and remaining fit of mind when humanity is pushed to the brink

The advice within the pages of ZOMBIES, RUN! will prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us.