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How to Be Human
A Manual
- Penguin Life
- by Ruby Wax
More Information
Publisher | Penguin Life |
---|---|
ISBN | 9780241294758 |
Author(s) | Ruby Wax |
Publication date | December 2018 |
Edition | Paperback |
Dimensions | 198 x 129 mm |
Pages | 272 |
Language(s) | Eng. ed. |
Description
With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone.
How to Be Human