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How to Find Stillness Within
The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Penguin Life
- by Colin Dunsmuir
More Information
| Publisher | Penguin Life |
|---|---|
| ISBN | 9780241484548 |
| Author(s) | Colin Dunsmuir |
| Publication date | July 2022 |
| Edition | Trade Pb |
| Dimensions | mm |
| Pages | 256 |
| Language(s) | English ed. |
Description
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.