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Life Time
The New Science of the Body Clock
- Penguin - Allen Lane
- by Russell Foster
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.
ISBN 9780241529300 | EN | HB
€25,50
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| Publisher | Penguin - Allen Lane |
|---|---|
| ISBN | 9780241529300 |
| Author(s) | Russell Foster |
| Publication date | May 2022 |
| Edition | Hardback |
| Dimensions | mm |
| Pages | 480 |
| Language(s) | English ed. |
Description
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.