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Find Your Focus

How to avoid distractions and improve your focus


  • Octopus
  • by Alison Davies
Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools. In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time, learn how to sharpen your concentration and make 'focus' your new super-power.

ISBN 9780753735374 | EN | HB
€12,95
at this moment not in stock
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Publisher Octopus
ISBN 9780753735374
Author(s) Alison Davies
Publication date October 2023
Edition Hardback
Dimensions 152 x 112 mm
Pages 96
Language(s) English ed.
Description

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.

Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Find Your Focus

Find Your Focus

€12.95