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Meditation for Daily Stress

10 Practices for Immediate Well-Being


  • Abrams (A&CB)
  • by Michel Pascal
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness and centredness in our daily lives. Trained meditation teacher and author Michel Pascal introduces readers to the power of meditation and the well-documented psychological and medical benefits it offers.

ISBN 9781419724053 | E | HB
€12,60
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Publisher Abrams (A&CB)
ISBN 9781419724053
Author(s) Michel Pascal
Publication date April 2017
Edition Hardback
Dimensions 178 x 127 mm
Pages 192
Language(s) Eng. ed.
Description

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness and centredness in our daily lives. Trained meditation teacher and author Michel Pascal introduces readers to the power of meditation and the well-documented psychological and medical benefits it offers. Then he prescribes a series of mind-training, stress-managing practices and techniques that can be used throughout the day--whether in the workplace, while commuting, or at home--to unplug for just one minute at a time. With Meditation for Daily Stress you will be able to apply his methods right away in order to live a healthier, happier life.

Meditation for Daily Stress

Meditation for Daily Stress

€12.60