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Better Than Before
What I Learned About Making and Breaking Habits
- Hodder (Hachette)
- by Gretchen Rubin
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz).
ISBN 9781444769012 | E | B
€14,50
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| Publisher | Hodder (Hachette) |
|---|---|
| ISBN | 9781444769012 |
| Author(s) | Gretchen Rubin |
| Publication date | January 2016 |
| Edition | Pb (B) |
| Dimensions | mm |
| Language(s) | Eng. ed. |
Description
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz).