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The Eat, Drink, and Be Gorgeous Project

Three Months to a New You


  • Chronicle Books
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential and three months' worth of food log pages.

ISBN 9781452102580 | E | PB
€12,95
at this moment not in stock
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More Information
Publisher Chronicle Books
ISBN 9781452102580
Publication date March 2012
Edition Paperback
Dimensions 203 x 152 mm
Pages 244
Language(s) Eng. ed.
extra information 2-colour throughout, lay-flat binding, ribbon marker
Description

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.