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Eat Pretty

Nutrition for Beauty, Inside and Out


  • Chronicle Books
  • by By Jolene Hart, CHC, AADP
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few.

ISBN 9781452123660 | E | PB
€14,50
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Publisher Chronicle Books
ISBN 9781452123660
Author(s) By Jolene Hart, CHC, AADP
Publication date July 2014
Edition Paperback
Dimensions 203 x 152 mm
Pages 208
Language(s) Eng. ed.
extra information Reprint
Description

Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few. Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.

Eat Pretty

Eat Pretty

€14.50