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52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness


  • Chronicle Books
  • by Brett Blumenthal
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from develop­ing music appreciation to eating brain-boosting foods, prac­ticing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

ISBN 9781452131672 | E | PB
€14,50
available
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Publisher Chronicle Books
ISBN 9781452131672
Author(s) Brett Blumenthal
Publication date October 2015
Edition Paperback
Dimensions 203 x 152 mm
Pages 320
Language(s) Eng. ed.
Description

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from develop­ing music appreciation to eating brain-boosting foods, prac­ticing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.