Write It Down, Let It Go

With soothing washes of colour throughout and helpful prompts culled from therapeutic practices, this journal is an inviting place to write down worries and send them on their way. Inspired by the widespread recommendation that writing down worries is an effective way to acknowledge them and move on, the journal encourages users to record worries on one page (''write it down'') and then use the opposite page either to reframe anxious thoughts or focus on more positive feelings (''let it go'').

ISBN 9781452149196 | E | PB