Breathwork.

(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

For anyone in search of peace and clarity, this inviting hand­book presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spir­itually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.