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Detox your thoughts
Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted
- Chronicle - Chroma
More Information
| Publisher | Chronicle - Chroma |
|---|---|
| ISBN | 9781452184876 |
| Publication date | June 2020 |
| Edition | Hardback |
| Dimensions | mm |
| Pages | 256 |
| Language(s) | Eng. ed. |
Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses techniques from Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts?and your body?in a completely different way.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice,
Detox your thoughts