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Strenght in Stillness
The Power of Transcendental Meditation
- Simon & Schuster
- by Bob Roth
More Information
Publisher | Simon & Schuster |
---|---|
ISBN | 9781471161636 |
Author(s) | Bob Roth |
Publication date | February 2018 |
Edition | Hardback |
Dimensions | 178 x 127 mm |
Pages | 224 |
Language(s) | Eng. ed. |
Description
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As co-founder and executive director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.