The Breathing Revolution

We breathe over 20,000 times a day. But most of us dont breathe properly years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath all bad for us. Breathe badly and it affects everything we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better. Yolanda Barker is a yoga teacher and film maker. She has developed a seven day breathing programme for anyone and everyone to re-teach us how to breathe and to experience the benefits of harnessing our breath. With accompanying audio meditations/guidance this is the must read book for anyone looking to banish anxiety and find inner calm. Take a deep breath and learn how to breath again.