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Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for active living


  • Bloomsbury
  • by Anita Bean
Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

ISBN 9781472960641 | E | PB
€19,95
at this moment not in stock
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Publisher Bloomsbury
ISBN 9781472960641
Author(s) Anita Bean
Publication date December 2019
Edition Paperback
Dimensions 235 x 208 mm
Pages 224
Language(s) Eng. ed.
Description

Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.