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The Bikini Body Motivation and Habits Guide
Kayla Itsines
- MacMillan
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
ISBN 9781509844371 | E | TPB
€23,95
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| Publisher | MacMillan |
|---|---|
| ISBN | 9781509844371 |
| Publication date | December 2017 |
| Edition | Trade Pb |
| Dimensions | 260 x 210 mm |
| Pages | 312 |
| Language(s) | Eng. ed. |
Description
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.