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Wellness Workbook: Find Good Habits

A Workbook for Daily Growth


  • Quarto
  • by Jaime Zuckerman
Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values.

ISBN 9781577153016 | EN | PB
€18,50
at this moment not in stock
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More Information
Publisher Quarto
ISBN 9781577153016
Author(s) Jaime Zuckerman
Publication date August 2022
Edition Paperback
Dimensions 228 x 172 mm
Pages 168
Language(s) English ed.
Description

Change your life step by step with this beautifully designed, interactive workbook.

Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones.