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Can You Be Happy for 100 Days in a Row
- Artisan/ Workman (Hachette UK)
- by Dmitry Golubnichy
This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action ('Compliment a stranger,' 'Hike to a scenic spot,' 'Be the first to apologise'), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.
ISBN 9781579657154 | E | PB
€17,50
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| Publisher | Artisan/ Workman (Hachette UK) |
|---|---|
| ISBN | 9781579657154 |
| Author(s) | Dmitry Golubnichy |
| Publication date | January 2018 |
| Edition | Paperback |
| Dimensions | 152 x 152 mm |
| Illustrations | 100 col.ill. |
| Pages | 240 |
| Language(s) | Eng. ed. |
Description
This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action ('Compliment a stranger,' 'Hike to a scenic spot,' 'Be the first to apologise'), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.