The Joy of Forest Bathing

Forest bathing, or shirin-yoku as it's called in Japan, is a meditative practice of connecting with nature and disconnecting from distractions. Simply being present in a forest or other wild area can produce mental, emotional, and physical health benefits. Practitioners and advocates of forest bathing note a significant drop in anxiety. Being out in nature frequently brings about a mental shift that signifies to people that they are prioritize their mental health above errands, chores, and other distractions be present in a calming environment. It is a simple antidote to our nature-starved lives.

The Joy of Forest Bathing is both an invitation to take up the practice and find inspiration to connect with nature as a way to help heal both the planet and humanity.