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The Calm and Cozy Book of Sleep

Rest + Dream + Live


  • Quarto
  • by Beth Wyatt
Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond.

ISBN 9781631066870 | E | HB
€13,95
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Publisher Quarto
ISBN 9781631066870
Author(s) Beth Wyatt
Publication date August 2020
Edition Hardback
Dimensions 210 x 150 mm
Pages 128
Language(s) Eng. ed.
Description

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities
Sleeping with pets
Using sleep aids
Napping
Focusing on rest
Managing anxiety and racing thoughts
Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.