Women's Weekly: 2-Day a Week Diet

This is the UK's most popular diet plan: it gets real results without denying your favourite treats. The premise is simple - eat less for just two days a week while eating normally on the other days. Many people have found it the most effective and realistic way to lose weight and keep it off because it doesn't require long-term denial. 2-day a week Diet is packed with creative, satisfying and nutritious ideas to keep you on the straight and narrow during your fast days. With ideas for every meal, meal planners and snacks to keep your energy levels up, 2-day a week Diet makes joining this food revolution easy and fun.