My Cart
Your cart is empty
Looks like you haven't made your choice yet.
- Subtotal
The Beauty Chef Gut Guide
Glowing Skin and Wellbeing Begins in the Belly
- Hardie Grant
- by Carla Oates
More Information
| Publisher | Hardie Grant |
|---|---|
| ISBN | 9781743795002 |
| Author(s) | Carla Oates |
| Publication date | April 2019 |
| Edition | Hardback |
| Dimensions | 230 x 190 mm |
| Illustrations | throughout col.ill. |
| Pages | 224 |
| Language(s) | Eng. ed. |
Description
The Beauty Chef Gut Guide is a compelling resource for people who want to improve their gut health, as well as better understand the science underpinning the link between gut and skin health. Beautifully photographed, it features 60 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing.
Sample recipes across breakfast, lunch and dinner include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.