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Moon Milk
55 Plant-Based Recipes for a Good Night's Sleep
- Hardie Grant
- by Gina Fontana
More Information
| Publisher | Hardie Grant |
|---|---|
| ISBN | 9781743795934 |
| Author(s) | Gina Fontana |
| Publication date | January 2020 |
| Edition | Hardback |
| Dimensions | 230 x 180 mm |
| Illustrations | throughout col.ill. |
| Pages | 128 |
| Language(s) | Eng. ed. |
Description
Watch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.
This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit delicious, beautiful and calming!
Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
Moon Milk