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Moon Milk

55 Plant-Based Recipes for a Good Night's Sleep


  • Hardie Grant
  • by Gina Fontana
Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep. This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink.

ISBN 9781743795934 | E | HB
€16,95
available
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More Information
Publisher Hardie Grant
ISBN 9781743795934
Author(s) Gina Fontana
Publication date January 2020
Edition Hardback
Dimensions 230 x 180 mm
Illustrations throughout col.ill.
Pages 128
Language(s) Eng. ed.
Description

Watch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.

This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit delicious, beautiful and calming!

Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.