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The Path to Longevity

The Secrets to Living a Long, Happy, Healthy Life


  • Hardie Grant
  • by Professor Luigi Fontana
The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships.

ISBN 9781743795965 | E | PB
€21,50
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Publisher Hardie Grant
ISBN 9781743795965
Author(s) Professor Luigi Fontana
Publication date April 2020
Edition Paperback
Dimensions 234 x 180 mm
Illustrations 8 col.ill.
Pages 256
Language(s) Eng. ed.
Description

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.