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Relax

A Little Book of Calm


  • Hardie Grant
  • by Meredith Gaston
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life. In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity.

ISBN 9781743797426 | E | HB
€15,50
at this moment not in stock
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Publisher Hardie Grant
ISBN 9781743797426
Author(s) Meredith Gaston
Publication date July 2021
Edition Hardback
Dimensions 177 x 140 mm
Illustrations throughout col.ill.
Pages 144
Language(s) Eng. ed.
Description

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.

In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.