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Life After Birth
A Guide to Prepare, Support and Nourish You Through Motherhood
- Hardie Grant
- by Jessica Prescott, Vaughne Geary
Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your perio
ISBN 9781743798195 | EN | HB
€25,95
available
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More Information
| Publisher | Hardie Grant |
|---|---|
| ISBN | 9781743798195 |
| Author(s) | Jessica Prescott, Vaughne Geary |
| Publication date | January 2023 |
| Edition | Hardback |
| Dimensions | 230 x 170 mm |
| Pages | 240 |
| Language(s) | English ed. |
Description
Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full color photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honoring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.