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Stop Look Breathe Create


  • Ilex (Octopus)
  • by Wendy Ann Greenhalgh
Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses.

ISBN 9781781573983 | E | PB
€16,80
at this moment not in stock
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Publisher Ilex (Octopus)
ISBN 9781781573983
Author(s) Wendy Ann Greenhalgh
Publication date June 2017
Edition Paperback
Dimensions 210 x 149 mm
Illustrations 100+ col.ill.
Pages 208
Language(s) Eng. ed.
Description

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.
A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frenetic world.