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The Mindful Art of Wild Swimming
Reflections for Zen Seekers
- Ivy Press (Quarto)
- by Tessa Wardley
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world.
ISBN 9781782404293 | E | HB
€13,50
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| Publisher | Ivy Press (Quarto) |
|---|---|
| ISBN | 9781782404293 |
| Author(s) | Tessa Wardley |
| Publication date | April 2017 |
| Edition | Hardback |
| Dimensions | mm |
| Language(s) | Eng. ed. |
Description
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.