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The Self-healing Revolution

Modern-day Ayurveda with recipes and tools for intuitive living


  • Ryland Peters & Small
  • by Noelle Renée Kovary
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life.

ISBN 9781782496977 | E | HB
€16,95
at this moment not in stock
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More Information
Publisher Ryland Peters & Small
ISBN 9781782496977
Author(s) Noelle Renée Kovary
Publication date March 2019
Edition Hardback
Dimensions 235 x 190 mm
Illustrations 100 col.ill.
Pages 160
Language(s) Eng. ed.
Description

If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like ‘yourself’ in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.