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The Little Book of Self-care
30 practices to soothe the body, mind and soul
- Octopus
- by Suzy Reading
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
ISBN 9781783253050 | E | FLEXI
€11,60
at this moment not in stock
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More Information
| Publisher | Octopus |
|---|---|
| ISBN | 9781783253050 |
| Author(s) | Suzy Reading |
| Publication date | June 2019 |
| Edition | Flexi (Pb luxe) |
| Dimensions | 147 x 105 mm |
| Pages | 92 |
| Language(s) | Eng. ed. |
Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.