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Grow Your Own Happiness
8 Key Skills for Contentment and Wellbeing
- Octopus
- by Deborah Smith
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
ISBN 9781783253074 | E | PB
€16,50
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| Publisher | Octopus |
|---|---|
| ISBN | 9781783253074 |
| Author(s) | Deborah Smith |
| Publication date | September 2019 |
| Edition | Paperback |
| Dimensions | 210 x 149 mm |
| Pages | 224 |
| Language(s) | Eng. ed. |
Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.