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Sleep Meditations

To Help Anxious Adults Drift Off…


  • Octopus
  • by Danielle North
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

ISBN 9781783253579 | E | HB
€13,00
at this moment not in stock
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Publisher Octopus
ISBN 9781783253579
Author(s) Danielle North
Publication date June 2020
Edition Hardback
Dimensions 174 x 131 mm
Illustrations 40 col. & bw ill.
Pages 160
Language(s) Eng. ed.
Description

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Sleep Meditations

Sleep Meditations

€13.00