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Irresistible
Why you are addicted to technology and how to set yourself free
- Random House - Vintage Books
- Vintage
- by Adam Alter
More Information
Publisher | Random House - Vintage Books |
---|---|
ISBN | 9781784701659 |
Author(s) | Adam Alter |
Publication date | August 2017 |
Edition | Paperback |
Dimensions | 198 x 129 mm |
Pages | 368 |
Language(s) | Eng. ed. |
Exhibition | Vintage |
Description
Our world is filled with addictive experiences, from social media and messaging to rolling news and video streaming. They affect our ability to relax, develop relationships and achieve meaningful goals. Psychologist Adam Alter explains why we can't stop scrolling, clicking and watching. And offers practical advice for using technology differently – and leading a happier life.