My Cart
Your cart is empty
Looks like you haven't made your choice yet.
- Subtotal
Meditate Yourself Happy
Change Your Mood with 10 Minutes of Daily Meditation
- Hardie Grant
- by Fiona Lamb
More Information
Publisher | Hardie Grant |
---|---|
ISBN | 9781784886073 |
Author(s) | Fiona Lamb |
Publication date | January 2023 |
Edition | Hardback |
Dimensions | 185 x 135 mm |
Pages | 160 |
Language(s) | English ed. |
Description
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.