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Self-care for Eco-Anxiety

52 Weekly Practices for Positive, Personal Change Through the Power of Nature


  • Hardie Grant
  • by Rachael Cohen
An immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

ISBN 9781784887353 | EN | HB
€16,95
available
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More Information
Publisher Hardie Grant
ISBN 9781784887353
Author(s) Rachael Cohen
Publication date April 2024
Edition Hardback
Dimensions 177 x 140 mm
Pages 144
Language(s) English ed.
Description

An immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety.

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.

With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.