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Sleep: The secrets of slumber

Relax, Replenish and Rejuvenate with a New Approach to Sleep


  • Quadrille (Hardie Grant)
  • by Lisa Varadi
Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep.

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ISBN 9781787132764 | E | HB
€10,50
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Publisher Quadrille (Hardie Grant)
ISBN 9781787132764
Author(s) Lisa Varadi
Publication date January 2019
Edition Hardback
Dimensions 155 x 120 mm
Pages 144
Language(s) Eng. ed.
Description

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake

Sleep invites you to explore the benefits gained from the simple act of sleeping.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

So pyjamas at ready...it's time to get the best night's sleep you've ever had.