My Cart
Your cart is empty
Looks like you haven't made your choice yet.
- Subtotal
A Balanced Life
Align your chakras and find your best self through yoga and meditation
- Quadrille (Hardie Grant)
- by Kimberly Parsons
More Information
| Publisher | Quadrille (Hardie Grant) |
|---|---|
| ISBN | 9781787135529 |
| Author(s) | Kimberly Parsons |
| Publication date | April 2021 |
| Edition | Hardback |
| Dimensions | 185 x 135 mm |
| Illustrations | throughout col.ill. |
| Pages | 144 |
| Language(s) | Eng. ed. |
Description
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses - to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles - called 'balance superpowers' - to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony - and a balanced life.