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Be the Fittest
Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
- Quadrille (Hardie Grant)
- by Tyrone Brennand
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
ISBN 9781787135581 | E | PB+
€18,50
at this moment not in stock
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| Publisher | Quadrille (Hardie Grant) |
|---|---|
| ISBN | 9781787135581 |
| Author(s) | Tyrone Brennand |
| Publication date | December 2020 |
| Edition | Paperback with flaps |
| Dimensions | 248 x 187 mm |
| Illustrations | throughout col.ill. |
| Pages | 224 |
| Language(s) | Eng. ed. |
Description
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.