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The Happiness Year
How to Find Joy in Every Season
- Quadrille (Hardie Grant)
- by Tara Ward
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
ISBN 9781787138872 | EN | HB
€16,95
available
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More Information
| Publisher | Quadrille (Hardie Grant) |
|---|---|
| ISBN | 9781787138872 |
| Author(s) | Tara Ward |
| Publication date | December 2022 |
| Edition | Hardback |
| Dimensions | 185 x 135 mm |
| Pages | 128 |
| Language(s) | English ed. |
Description
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
The Happiness Year
€16.95