My Cart

loader
Loading...

Detox Your Thoughts

Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted


  • Chronicle - Prism
  • by Andrea Bonior
Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired.

ISBN 9781797201542 | E | PB
€16,95
at this moment not in stock
Quantity
More Information
Publisher Chronicle - Prism
ISBN 9781797201542
Author(s) Andrea Bonior
Publication date March 2021
Edition Paperback
Dimensions 210 x 140 mm
Pages 256
Language(s) Eng. ed.
Description

Ditch the 10 mental traps that are making you feel anxious and insecure!

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts–and your body–in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.

We found other products you might like!

Navigating through the elements of the carousel is possible using the tab key. You can skip the carousel or go straight to carousel navigation using the skip links.
Polaroid Notebook
ISBN 9781797201382 | E | HB
€22,50
available
Polaroid Notes
ISBN 9780811870979 | E | BOX
€16,50
available
Detox Your Thoughts

Detox Your Thoughts

€16.95